As I mentioned before, I am not in this for the weight loss, nor is Sqware Meals a weight loss program. I was in this for better health, weight loss is just part of it. When you eat better your body returns to its natural state. I started this journey at 141lbs on Monday. Today, 5 days later, I weighed in at 135lbs. I know this will most likely be a plateau, but if there is anyone questioning if removing caffeine/sugar/alcohol from your diet will help weight loss, I'd say yes. I also know weight loss that quick is not recommended, however, this was simply by replacing bad calories for good calories. Not once did I go below my allotted 1600 calories or feel any hunger. I just ate the 'Yes' foods and balanced my meals. My headache from lack of sugar only lasted one day and I can feel my head clearing.
Another thing I noticed, I stopped conditioning my feet to see what would happen. I am still walking around barefoot all the time, but they seem to get softer by the day. The strange feeling is subsiding, not completely, but I notice a difference.
Mental fog...we shall see. That is questionable.
Sleep....like a log. Even when interrupted....which I am, every night.
So, you get one cheat meal on this plan, but I don't feel like I need it. This week was easy, normal, natural and I feel good. My kids and husband actually ate better as a result as well.
Next week I plan to get consistent with my celery juice & add a simple workout routine. But for now....just enjoying my jeans fitting better!
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