I'm marching into day 10 and my 3AM insomnia is back, oh joy! The sound sleeps lasted a few days and they were delightful, but more of a tease then anything. I suppose I can get away with 4hrs of sleep, but it is not ideal. My house is quiet though, it is quite peaceful. Normally, it is loud, rambunctious and alive. I suppose I should treasure these waking hours as they are the few times I can actually hear myself think!
The plan is going well for me. My meals are still easy and filling. My body still feels better then it has in a while. I did start the light exercise including push ups, squats and soon to be jump rope. I also have my celery juice in the morning.
Sometimes you have to adjust. I don't want to plateau and I do want to regain my sleep, so time to make a couple of changes. I need to cut some excess energy, so I am going to add 20 mins of cardio into my day. I also learned some things about Lemon Juice and cleansing the liver. I am going to add some to my morning tea to see if I can flush things out.
Holy crap!....And I just had the life scared out of me! Sitting next to me at my dinning room table is a play remote. The whole house is tidy, but this damn remote lay on the table without me realizing. Typing away in my quite abode, it decides to start talking, loud and clear...counting numbers. If I had a dollar for all the times these toys came alive at the strangest times (unprompted), well let's just say I wouldn't be having a yard sale this weekend for our personal 'COVID relief fund'. Good lord.
Well, I am completely distracted now and keep glancing at the play phone like a scared dog. Signing off until tomorrow...I mean later today! So long!
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